Jump Rope Madness

Grab a jump rope and do some interval training!

Reps: 300
Jump rope
Crunches

Reps: 200
Jump rope
Squats

Reps: 150
Jump rope
Side/lateral crunches (75 each side)

Reps: 100
Jump rope
Bicycles

Reps: 75
Jump rope
Flutter kicks

Reps: 50
Jump rope
Push ups

Reps: 25
Jump rope
Burpees

• Bicycles (Bicy) - Lie on back, hands behind head. Contract abs, bring right elbow to left knee, alternate.
  
• Flutter kicks (Fltrkx) - lie on back, hands under hips for support; raise shoulders off the ground, lift legs and flutter kick legs as you would do when swimming freestyle stroke DEMO
  
• Burpee (BP) - Begin in squat position, hands on floor in front, kick feet back to pushup position, immediately return your feet to a squat position, leap up as high as possible from squat position DEMO