Here is my baseball fan workout. Suggestions for improvement? Let me know!
If your home team:
- Scores a run: 50 situps
- Steals a base: 50 jumping jacks
- Strikes out a batter: 10 (each leg) alternating lunges
- Commits an error: 10 pushups with a clap
If the opposing team:
- Scores a run: 20 pushups, 20 squats, 20 squat jumps
- Steals a base: 25 burpees
- Strikes out your batter: 10 (each leg) alternating lunge jumps
- Commits an error: high knee jumps in place for one minute
Between innings:
- Hold a plank or pillar until commercials are over
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