40 squats
40 crunches
Sprint 40 yds
30 lunges (right + left = 1)
30 pushups
Sprint 40 yds
20 squat jumps
20 bicycle crunches
Sprint 40 yds
10 lunge jumps (right + left = 1)
10 pushups with a clap
Sprint 40 yds
Rest, the repeat two more times.
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