Friday, June 12, 2009

Baseball Fan Workout

Feeling guilty about not working out, but you don't want to miss watching the big baseball game?

Here is my baseball fan workout. Suggestions for improvement? Let me know!

If your home team:
  • Scores a run: 50 situps
  • Steals a base: 50 jumping jacks
  • Strikes out a batter: 10 (each leg) alternating lunges
  • Commits an error: 10 pushups with a clap

If the opposing team:
  • Scores a run: 20 pushups, 20 squats, 20 squat jumps
  • Steals a base: 25 burpees
  • Strikes out your batter: 10 (each leg) alternating lunge jumps
  • Commits an error: high knee jumps in place for one minute

Between innings:
  • Hold a plank or pillar until commercials are over

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